Diet & Nutrition
Get Organized and Get Thin
How controlling the clutter in your life can help you lose weight. More...
Topics: health, diet, nutrition, weight loss, environment More
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The Skinny on Cereal
We show you the healthiest, most diet-friendly bowls in the bunch. More...
Topics: health, diet, nutrition, weight loss, cereal More
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Smart Snack
This Week’s Healthy Treat: Pineapple Mango Ice
by Dawn Jackson Blatner, RD, LDNThis sorbet-like tropical dessert is sweeter than frozen yogurt, and it costs a lot less! More...
Switch it / Burn it
Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!
Got an intolerance to gluten? myLifetime.com's nutritionist has some tips for you.
Got a diet or nutrition question for Dawn? Ask away! (Please be sure to include your name and state of residence with your question.)
Body Mass Index
| Underweight | below 18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25-29.9 |
| Obese | 30 or above |
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